Tai Ji Quan is more widespread and known than Xing Yi or Bagua and is known for its slow and relaxed
movements.
Many people learn Tai Ji for the many health benefits derived from its practice.
Yet, Tai Ji is still a Martial Art and contains many high level self defense techniques.
What makes this internal system unique is the "anerobic" benefits one attains thru its practice. While "aerobic" excercise is
equally important, training should be balanced and the Yin aspect of Tai Ji helps faciliatate this.
Training consists of Zhan Zhang (standing pole), open hand sets, weapons, and Tui Shou (push hands) applications.
Tai Ji is excellent for loosening up the body and breaking up stagnant energy and
can help your body become more youthful, flexible and internally strong.
While There are several systems of Tai Ji,
I practice Yang and Xing Yi Tai Ji styles as handed down to me from my master.
Xing Yi Quan, Bagua, Long Island Kung Fu School, Internal Martial Arts, Li Tai Liang, Che Yi Zhai, Gao Bao Dong
Bagua (pakua), Xing Yi (hsing yi), Tai Chi
Traditional Cheng style Baguazhang and Shanxi Che style Xing Yi Quan
available on Long Island NY USA from certified instructor / disciple of Master Li Tai Liang
Sifu Jing Gong.
Contact 516-756-0588
